![]() Kappeler D, Heimbeck I, Herpich C, et al. ![]() The effects of magnesium supplementation on subjective anxiety and stress-A systematic review. Magnesium deficiency induces anxiety and HPA axis dysregulation: Modulation by therapeutic drug treatment. Sartori SB, Whittle N, Hetzenauer A, Singewald N. The role and the effect of magnesium in mental disorders: A systematic review. Usual nutrient intake from food and beverages, by gender and age, what we eat in America, NHANES 2013-2016īotturi A, Ciappolino V, Delvecchio G, Boscutti A, Viscardi B, Brambilla P. Department of Agriculture, Agricultural Research Service. Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis. Animal studies also suggest that it may have neuroprotective effects.ĭiNicolantonio JJ, O'Keefe JH, Wilson W. This type of magnesium is easily absorbed and raises magnesium levels in the brain. Magenesium threonate: This form contains threonic acid, a compound produced from the breakdown of vitamin C.Magnesium taurate: This type contains a combination of magnesium and taurine, an important amino acid with anti-inflammatory properties. ![]() It is also involved with the production of energy in the body, so it could potentially impact symptoms of fatigue. Magnesium malate: This type is formed by combining magnesium with malic acid, a substance t found in many fruits.Given the impact of sleep quality on mental health, this may also have some beneficial effects on anxiety levels. Some evidence indicates supplementation of glycine may also help improve sleep quality. Magnesium glycinate: This type of magnesium contains glycine, a type of amino acid that acts as a neurotransmitter in the brain and affects functions including appetite, mood, cognition, and sleep.This type also has a laxative effect, so it is sometimes utilized to treat symptoms of constipation. It is the most common type found in supplements and evidence indicates it is easily absorbed by the body via the digestive tract. Magnesium citrate: This type of magnesium is bound with citric acid.
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